Holistic treatments offer us a safe and sacred space to move beyond the pressures of our daily lives, and come back to a place of peace within where we can shed some of that which no longer serves us and cleanse ourselves of the unnecessary, leading to a feeling of lightness and joy.

We follow simple daily routines from Ayurvedic wisdom to suit the time of year and our constitution, it gives a better understanding of how to care for our body and what simple practices added into a daily schedule could make all the difference. We use this understanding to adapt your treatment to better suit your needs, and if relevant we can guide you in some simple practices and lifestyle choices that aim to bring about balance and harmony. We also recommend consulting an Ayurvedic practitioner in your local area, or finding a good book on the subject to get you started.

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